On both Saturday and Sunday, all participants will have a lunch break from 12:00-1:30.  This year we are pleased to announce that we will be serving lunch.

The lunch combo consists of a nourish bowl, a cookie, and juice or pop.  When registering for Spoke Literary Festival, if you choose the weekend pass + lunches option, this will include two lunch combos — one for Saturday and one for Sunday.

Here are the three nourish bowls on offer:

A. Chicken Vermicelli Bowl
Vermicelli Noodles, Chicken, Shredded Carrot, Purple Cabbage, Edamame Beans, Cilantro and Black Sesame Seeds with Sesame Dressing.

B. Plant Protein Bowl
Brown Rice, Spinach, Smoked Tofu, Shredded Carrot, Roasted Broccoli, Zucchini Spirals, Bell Peppers, Crunchy Spiced Chickpeas with Creamy Ginger Tamari Dressing (V/GF).

C. Superfood Bowl
Quinoa, Kale, Cucumber, Cherry Tomatoes, Shredded Beets, Shredded Carrot, Pumpkin Seeds, Dried Cranberries and Hemp Hearts with Lemon Tahini Dressing (V/GF).